5 Best exercises for legs
5 Best exercises for legs Training of legs is so important but many guys forget our lower body exercise . and they spend time to exercise our upper body like chest and biceps and m any guys think that means you have to spend hours in the squat rack for a leg day to really count. but it's not helpful to build up your all legs muscles. I give you 5 important exercise for your legs and this exercises help to build your all legs muscles and make your legs strong 1. Jumping squats 2. Curtsy lunges 3. Burpees 4. Side leg circles left or right 5. Lunges