Healthy life

5 Tips for weight loss during the quarantine 1. Stay hydrated                                                                At times your body intermixes signals of thirst and hunger. Drinking plenty of water helps you keep away from unhealthy snacking, and is good for digestion, healthy kidneys, and skin. If plain water bores you, you can try herbal tea and infused water as well .                         2. Maintain an eating schedule                                                                                                ...

What is weight :  some people problem heavy weight and fat . and another side   there are also many people with the opposite problem of being too skinny.   This is a concern, as being underweight can be just as bad for your health as being obese so healthy weight is so important for your health. What is healthy weight  weight is calculate according height and age. and a easy trick for weight calculate that in 1 ft. should 12 kg. for healthy weight if your height  5.6 ft and healthy weight for this height is  around 64-66 kg .            5 Tips for weight gain fast  1   Banana .                    Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain. Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option...