Tips for weight loss during quarantine

5 Tips for weight loss during the quarantine

1. Stay hydrated

                          

                                   At times your body intermixes signals of thirst and hunger. Drinking plenty of water helps you keep away from unhealthy snacking, and is good for digestion, healthy kidneys, and skin. If plain water bores you, you can try herbal tea and infused water as well.

                       

2. Maintain an eating schedule 

                                                    

                                                                           Try to have most meals like dinner before 7-8 p.m. Eating food at a proper time and hours before you go to bed makes it easier to digest. Proper digestion and good gut health are important for healthy weight management.

3. Start your day with honey and lemon water 

                                           

                                                                                           Before the first meal of the day, it is important to eat something healthy to kickstart your body processes after long hours of rest. Starting your day with a glass of honey, lemon and water can help rejuvenate you and rid your body of toxins. It also boosts your metabolism.      

 

4. 3 days workout in a week 

 

                                         The workout is so important for a healthy life . and losing weight help you feel better physically and mentally. and workout helps you slim down in a healthy way if you want to lose your weight you should go for a workout in a week 3 days it's a faster way to losing your weight and make you slim and muscular.

 

 5. Try to have most meals before 7pm

If you eat most of your food hours before you sleep, your body is able to digest it better. Good digestion is key to healthy weight management.