Best diet plan to gain weight and muscle in 2019

-

What is a healthy meal?

A healthy meal means which includes all of the food incorrect amount needed in the body for metabolism. these food includes -vitamins,mineral,proteins,fats and oils,lipids,water,roughage,
carbohydrates

5 Best supplement for add in your diet plan


1. Take a homemade protein shake

The benefits of protein shake on body composition are well-documented. Whey protein, in particular, may improve your muscle-to-fat ratio when used as part of a weight-loss or weight-maintenance diet and strength-training program. and protein shake improves bone health and this is one of the best benefits for women. and it's good for bone strength.

 2. Milk

Milk is one of the best dairy products for healthy weight. and it makes improve bone health and increases bone strength. and milk is good for eyesight also. Milk is a part of human life because when a child born his/her first meal is milk. so milk is so powerful product .so you should drink 2-3 glass in a day it's very good for your health.

 3. Eat Boil vegetables 

Many benefits of boil vegetables.  boiled vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. 
If you are suffering from kidney stones so you should be including boil vegetables in your diet. as boiling removes oxalates 87% present in food. consuming boiled vegetables regularly helps in the treatment of the condition. 
4. Fruits

              When eaten in moderation, fruit can be a very healthy part of a nutritious diet. Some benefits from eating fruit include: Fruits contain fiber, which can help lower your cholesterol and encourage regular bowel movements. Apples, pears, blackberries, and raspberries are examples of fruits high in dietary fiber.

 5.Dry fruits and nuts


Dry fruits are one of the best fruits with a lot of nutrition. Dry fruits reduce the risk of anemia. Increase hemoglobin levels. Support for a healthy heart. and help to lose weight and control weight.they are the source of many essential nutrients and best supplements for proteins, vitamins, minerals, and fibers.

Comments

Post a Comment

Popular posts from this blog

Tips for weight loss during quarantine

-
Image
5 Tips for weight loss during the quarantine 1. Stay hydrated                                                                At times your body intermixes signals of thirst and hunger. Drinking plenty of water helps you keep away from unhealthy snacking, and is good for digestion, healthy kidneys, and skin. If plain water bores you, you can try herbal tea and infused water as well .                         2. Maintain an eating schedule                                                                                                                                   Try to have most meals like dinner before 7-8 p.m. Eating food at a proper time and hours before you go to bed makes it easier to digest. Proper digestion and good gut health are important for healthy weight management. 3. Start your day with honey and lemon water                                                                                                                                          Before the first meal of th
Read more

how to fix back pain in 3 month

-
Image
What is back pain ? Back pain also known as  backache , is  pain  felt in the  back . The back is divided into  neck pain  (cervical),  middle back pain  (thoracic),  lower back pain  (lumbar) or  coccydynia  (tailbone or sacral pain) based on the segment affected.  The lumbar area is the most common area affected.  Episodes of back pain may be  acute , sub-acute, or  chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the  arms  and  hands  as well as the  legs  or  feet ,  and may include  numbness ,  or weakness in the legs and arms. What reason for back pain Today 75% population suffering from back pain. Back pain comes from heavy weight lifting . and bad sitting position on chair in office and bad sleeping position.and a.t.p (anterior pelvic tilt) is the most common reason for lower back pain today 65% population suffer from a.t.p (anterior pelvic tilt)  
Read more

एक महीने में वजन कम करने का उपाय. how to lose weight in hindi

-
Image
वजन बड़ने  के कारण   आज के समय में अपने वजन को मेन्टेन करना बोहत मुश्किल हो गया है।  क्यों की वर्तमान समय में मनुष्य  का खानपान बोहत ही unhealthy प्रकार का हो गया है।  जिसके कारण मनुष्य की जीभा का स्वाद उसके शरीर की अंदरूनी गतिविदियों पर बोहत गलत प्रभाव डाल रही है।  और इसी कारण हम आज अपनी दिनचर्या में बोहत से लोगो को उनके मोटी  तोंद के साथ देखते है। और देखते  नहीं बल्कि हम खुद भी मोटापे के शिकर होते है आज के समय में मोटापा एक आम बात बन गई क्यों कि वर्तमान समय में मनुष्य के भोजन में तेल का इस्तेमाल हद से ज्यादा होने लगा है। और इतना ही नहीं बल्कि आज के समय में हर आदमी चटपटा खाने का शौकीन हो गया है जैसे की गोल गापे , बरगर, पिज़ा, टिकी  तथा और भी कई तेलिया प्रकार की चीजों का सेवन करते है जिसके कारण वजन बड़ता  है।              एक महीने में वजन कम करने का उपाय किसी को अपने कम वजन से परेशानी है तो किसी को अपने ज्यादा वजन से ये दोनों हि अलग अलग है परन्तु इनको सही करने में मेहनत एक जैसे ही करनी पड़ती है तो आज हम अपने बढ़े हुए  वजन को कम करने की बात करेंगे वजन कम करने से पहले हमे अ
Read more