How to recover from mental illness

-


 Mental illness 

 What is a mental health

Mental health refers to your emotional and psychological well being having good mental health helps you lead a relatively happy and healthy life it helps you demonstrate resilience and ability to cope in the face of life's adversities.
There are many strategies that can help you establish and keep good mental health.

These can include.
 
   1. Keeping a positive attitude  
  2. Staying physically active
  3. Getting enough sleep
  4. Socializing with people whom you enjoy spending time with 
  5. Deal with your problems


      What is a mental illness 


 

Mental illness is a broad term that encompasses a wide variety of conditions that affect the way you feel and think. it can also affect your ability to get through the day- to- day life mental illness can be influenced by several different factors including.

         1 Genetics
         2 Environment 
         3 Daily habits
         4 Biology
                           

 Mental health treatment 

 

                                                         


 1 Pay attention to warning signs

                                                                           work with your doctor or therapist to learn with might trigger your symptoms make a plan so that you know what to do if symptoms return content your doctor and therapist. if you notice and change in symptoms or how you feel consider involving family members or friends to watch for warning signs.


2 Get routine medical care

                                                            Don't negotiate checkups or skip visits to your primary care provider especially if you aren't feeling well you may have a new health problem that needs to be treated or you may be experiencing side effects of medication.


3 Get help when you need it

                                                                Mental health conditions can be harder to treat if you wait until symptoms get bed long term maintenance treatment also may help prevent a relapse of symptoms.


4 Take good care of yourself

                                                                Sufficient sleep healthy eating and regular physical activity are important to try to maintain a regular schedule talk to your primary care provider if you have trouble sleeping or if you have questions about diet and physical activity

                     

Comments

Post a Comment

Popular posts from this blog

Tips for weight loss during quarantine

-
Image
5 Tips for weight loss during the quarantine 1. Stay hydrated                                                                At times your body intermixes signals of thirst and hunger. Drinking plenty of water helps you keep away from unhealthy snacking, and is good for digestion, healthy kidneys, and skin. If plain water bores you, you can try herbal tea and infused water as well .                         2. Maintain an eating schedule                                                                                                ...
Read more

how to fix back pain in 3 month

-
Image
What is back pain ? Back pain also known as  backache , is  pain  felt in the  back . The back is divided into  neck pain  (cervical),  middle back pain  (thoracic),  lower back pain  (lumbar) or  coccydynia  (tailbone or sacral pain) based on the segment affected.  The lumbar area is the most common area affected.  Episodes of back pain may be  acute , sub-acute, or  chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the  arms  and  hands  as well as the  legs  or  feet ,  and may include  numbness ,  or weakness in the legs and arms. What reason for back pain Today 75% population suffering from back pain. Back pain comes from heavy weight lifting . and bad sitting position on chair in office and bad sleeping position.and a.t.p (ant...
Read more

5 Tipes for a good healthy life .

-
Image
5 Tips for a good healthy life . 1.  Drinking water.     The powerful health benefits of drinking water include the maintenance of energy levels, body temperature  and breathing. It helps in the prevention of  heartburn.  It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin  care. f Weight lose Water can be really helpful for weight loss. it is 100 calorie free , helps you burn more calories and may even suppress your appetite if consumed before meals. studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg over a 12 week period . and drinking water is one of the easiest ways to turn up  your fat burning capacity but i not says that this alone case help you loss weight . when your body is dehydrated it cannot burn fat that main reason how you loss weight by drinking water .Skin Care...
Read more