How to recover from mental illness

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 Mental illness 

 What is a mental health

Mental health refers to your emotional and psychological well being having good mental health helps you lead a relatively happy and healthy life it helps you demonstrate resilience and ability to cope in the face of life's adversities.
There are many strategies that can help you establish and keep good mental health.

These can include.
 
   1. Keeping a positive attitude  
  2. Staying physically active
  3. Getting enough sleep
  4. Socializing with people whom you enjoy spending time with 
  5. Deal with your problems


      What is a mental illness 


 

Mental illness is a broad term that encompasses a wide variety of conditions that affect the way you feel and think. it can also affect your ability to get through the day- to- day life mental illness can be influenced by several different factors including.

         1 Genetics
         2 Environment 
         3 Daily habits
         4 Biology
                           

 Mental health treatment 

 

                                                         


 1 Pay attention to warning signs

                                                                           work with your doctor or therapist to learn with might trigger your symptoms make a plan so that you know what to do if symptoms return content your doctor and therapist. if you notice and change in symptoms or how you feel consider involving family members or friends to watch for warning signs.


2 Get routine medical care

                                                            Don't negotiate checkups or skip visits to your primary care provider especially if you aren't feeling well you may have a new health problem that needs to be treated or you may be experiencing side effects of medication.


3 Get help when you need it

                                                                Mental health conditions can be harder to treat if you wait until symptoms get bed long term maintenance treatment also may help prevent a relapse of symptoms.


4 Take good care of yourself

                                                                Sufficient sleep healthy eating and regular physical activity are important to try to maintain a regular schedule talk to your primary care provider if you have trouble sleeping or if you have questions about diet and physical activity

                     

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