How to gain your weight fast

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What is weight : 
some people problem heavy weight and fat . and another side there are also many people with the opposite problem of being too skinny. This is a concern, as being underweight can be just as bad for your health as being obese so healthy weight is so important for your health.


What is healthy weight 

weight is calculate according height and age. and a easy trick for weight calculate that in 1 ft. should 12 kg. for healthy weight if your height  5.6 ft and healthy weight for this height is  around 64-66 kg .

           5 Tips for weight gain fast 

1 Banana.
                  Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain.
Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option for people who want to gain weight with healthy calories.
2 Milk.
           Milk is good source of protein and calories . and we get from milk fat also and fat is so helpful for weight gain . if we drink milk  three time in a day and we see changes in our weight in one week that's my personal experience. so i suggests everyone if you are too thin so you should drink milk it's so helpful.
3 Workouts.
             workouts is so helpful for weight gain because healthy diet with the resolve to eat more calories than spending, you must include some exercises in your weight gain programme to build muscles.
Having muscles would ensure that whatever you eat gets converted is absorbed into the body. Both these aspects of a weight gain regimen are inseparable. so you should eat more calories and take some protein with included some workouts it's help to make your muscles stronger and bigger and weight gain also.
4 Sleep.
                    long sleep is so helpful for weight gain because sleep  restriction and negative changes in metabolism. In adults, sleeping four hours a night, compared with 10 hours a night, appears to increase hunger and appetite.and when our hunger is increase we eat more calories and drink milk and our weight is gain so sleep is so helpful for weight gain.


 5 Take a Vitamins.
                                    Finally, we recommend adding a multivitamin to daily regimen for successful weight gain. Many times it is found that the inability to gain weight comes from a loss of appetite caused by nutrient deficiency. Taking a multivitamin helps ensure that all the right vitamins and minerals are available in the body for gaining weight. CB-1 Weight Gainer offers a specifically formulated multivitamin developed to meet the needs of one’s body for successful weight gain. Taking the Weight Support Multivitamin every day with CB-1 can result in faster and more effective weight gain results.
                                         

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