how to growth your hair in a month, best tips for hair growth in 2019
10 Easy and best tips for hair growth in a month
1 Eat right food
1 Eggs
eggs provide you adequate protein and eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
2 Berries
berries includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. these molecules exist naturally in the body and the environment
3 Avocados
They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs
4. Beans
4. Beans
Beans are a great plant-based source of protein, which is essential to hair growth.
Beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs
5. Meat
If you are non vegetarian so you should add meat in your meal because meat is so beneficial for you hail growth.
The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein
should you wash your hair everyday?
The decision about how frequently to wash hair depends on a person's hair type, scalp texture, how oily the hair gets, and personal preference.
for some people too frequent washing can cause damaged hair and a dry, itchy scalp. for others, infrequent washing can make the hair look greasy and lifeless.
For most people, shampooing the hair is not necessary for good health. just rinsing the hair with water a few times a week will remove most visible dirt and debris. the decision about how frequently to wash the hair is cosmetic one based on personal preference.
People with very dry hair do not need to wash their hair daily, or even every other day . instead, washing the hair less often will help preserve the natural oils in the scalp and keep hair well moisturized. washing their hair weekly or even every other week might be enough for people with very dry hair.
very oily hair may look greasy and few hours after washing, particularly in the summer or after a workout. people with very oily hair might choose to wash their hair daily or every other day
3 Avoid heat styling tools
It causes split ends and make the ends of your hair very frizzy and very hard to pass a comb through... unless your use heat to straighten it again, which is very bad. It also removes several layers of the hair cuticle that keep it from getting damaged easily, and makes the hair more prone to breakage. This = frequent trims resulting in the hair becoming shorter. All in all, it is not good to use a lot of heat.
4 Take vitamin and herbal supplement
5 vitamins (A,B,C,D,E) helpful for hair growth. and 6 herbal supplement very helpful for improve your hair growth.
. Rosemary
. Rosemary
. peppermint
. Aloe
. Ginkgo biloba
. Ginkgo biloba
. Burdock
If your hair dry and damage you should treat your hair with coconut oil .coconut oil is great for treating dry and damaged hair.coconut oil is natural way for grow your hair longer and faster.and the use of coconut oil reduce protein loss in all types hair
6 Use onion juice
We saw onion normally in kitchen for add flavor in food but another use of onion juice for hair growth because onion juice have anti bacterial properties. which may help fight scalp infection In some cases, a scalp infection can contribute to hair loss. A healthy scalp is more likely to have strong hair follicles so onion juice very helpful for your hair growth.
7. Amla
7. Amla
Amla is very helpful herbal supplement for hair growth . we take vitamin c from amla and vitamin c is very helpful for hair growth.
8 Drink more water
water is very important for the body and you need to take at least 8 glasses of water per day to remain healthy and in good condition. But most of the people drink hardly more than 6 glasses of water, including tea and other fluids. So it is high time that you start drinking water properly. Water hydrates your body and provides you energy. It keeps the cells of the body rigid and ensures proper functioning of various organs of the body. Your skin also remains smooth and healthy by drinking water. One thing that you may not know is that water is beneficial for your hair too. It keeps your hair well hydrated and helps in the proper growth of your hair.
9 Warm oil massage
with the increasing pollution in the air, your health as well as your skin and hair suffer a lot. If you go out and return after an hour, you will see that your hands have turned dirty and black. So you can imagine how your hair is affected. This results in a number of hair problems like dandruff, hair fall, itchy scalp, premature graying of hair and so on. Hair loss is a common thing among many of the people around the world. But you cannot stop going out, so the only way is to find out a solution for preventing hair loss and ensure proper hair growth.
Hot oil massage is one of the remedies that can provide you healthy and beautiful hair. It an age old practice, but many of you ignore it and are reluctant to oil your hair thinking that it can only make your hair sticky and oily
by applying the oil n your hair and massaging the scalp you can increase the blood circulation in the scalp and this makes the hair roots well nourished. As a result the hair will grow strong and healthy. Moreover, oil helps in lubricating the hair and this reduces any damage that may happen to the hair.
10. Eggs
10. Eggs
eggs provide you adequate protein and eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
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