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Does exercises help you lose fat? If you want lose your heavy weight you need to burn more calories than you consume. Exercise can help you burning your extra calories. But some people claim that exercise isn't effective for weight loss on its own This may be because exercise increases hunger in some people, making them eat more calories than they burned during the workout. Benefits of exercises ! Exercise really great for your health. because exercise make your body strong and healthy. Exercise is good for your body external and internal both side. because when you do some exercise daily and you saw your body shape is good. I t can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers Can we lose weight by exercise or not ? Exercise is often advice for weight lose but some people should really aim for fat lose If you reduce your calorie intake to lose weight withou...