how to protect yourself from extreme cold weather
How to protect yourself from extreme cold weather Protect your hands and feet . Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) Wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear higher cut socks, not low risers. Protect your lips . Use lip balm to keep your lips from drying out from the cold and windy weather. Avoid dehydration . As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated. Dress properly . Wear outer clothing that shields your skin from the wind and sun. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature. Avoid alcohol . Alcohol causes your body to lose heat, in addition t...