Healthy life

Fitness is most important for happy and healthy life . If you ignore your body fitness and also you ignore your happy life and that's you should do some yoga and exercise . Daily exercise make your body fit and make your personality good looking also.  Abs exercise is one of the most important for make your body fit. Abs exercises is help you to burn your lower belly fat and make you slim strength. and you make six packs at home by easy exercises in just 3 month . six packs is so important for body building . if you want lose your heavy weight and lose belly fat so you should doing abs exercises it's so effective for you belly fat. 10 best abs exercises . you can do easily at home without any gym equipment    1. SIT-UPS 2.ABDOMINAL CRUNCHES                                    3.V-UP 4.PUSH-UP AND ROTATION 5.RUSSIAN TWIST ...

Vitamin D :   A steroid vitamin which promotes the intestinal absorption and metabolism of calcium and phosphorus. Under normal conditions of sunlight exposure, no dietary supplementation is necessary because sunlight promotes adequate vitamin D synthesis in the skin. Deficiency can lead to bone deformity ( rickets ) in children and bone weakness (osteomalacia) in adults. How get vitamin D: Vitamin D comes from the diet (eggs, fish, and dairy products) and is produced in the skin. Skin production of the active form of vitamin D depends on exposure to sunlight. Active people living in sunny regions produce most of the vitamin D they need from their skin. In less sunny climes the skin production of vitamin D is markedly diminished in the winter months, especially among the elderly and the housebound. In that population, vitamin D supplements become important. Effects of vitamin D on skin and bones : Your skin is your body's largest organ, and the skin is much more closely link...

what i s posture ? how get a good posture? this question is common in now days . because everyone wants a good and healthy posture now days we saw incorrect posture problem 65% people. in old days this problem is very unique because our current lifestyles have made way to us ignoring the way we treat  our body, and putting excessive strain on it this results in chronic pain and poor health in our later years. the sooner we take note on it, the sooner can we change the way our posture is for the better. Having a good posture is the key to a healthy and long life. How we make our posture poor. when we want good posture so we need thought first that how we make our posture poor because when we know that and we easily correct it.  long term effects of poor posture.  Sitting, standing or lying in the same position for long can put an unnatural level of strain on our muscles, joints and ligaments. this is the biggest reason for beck pain , neck pain an...

5 stretches for fix anterior pelvic tilt what is anterior pelvic tilt Today Anterior Pelvic Tilt Common In Human . 65% Men And Women face This Problem .    long term effects of poor posture.  Sitting, standing or lying in the same position for long can put an unnatural level of strain on our muscles, joints and ligaments. I am too face this problem in this problem pain in back so much and when lying on bed after 15 min starting pain in back. and when i standing more then 20 min and starting pain in back .   Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises. Fixes In cases of anterior pelvic tilt, the pelvis can gradually be returned to a neutral position, using a variety of stretching and strengthening exercises. These exercises include the following: Squats Kneeling hip flexor stretch Plank Child's pose Dead bug

How get a good posture ?  what i s posture ? how get a good posture? this question is common in now days . because everyone wants a good and healthy posture now days we saw incorrect posture problem 65% people. in old days this problem is very unique because our current lifestyles have made way to us ignoring the way we treat  our body, and putting excessive strain on it this results in chronic pain and poor health in our later years. the sooner we take note on it, the sooner can we change the way our posture is for the better. Having a good posture is the key to a healthy and long life. How we make our posture poor. when we want good posture so we need thought first that how we make our posture poor because when we know that and we easily correct it. long term effects of poor posture. Sitting, standing or lying in the same position for long can put an unnatural level of strain on our muscles, joints and ligaments. this is the biggest reaso...