Asthma cases

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Asthma

Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.
For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.
Asthma can't be cured, but its symptoms can be controlled. Because asthma often changes over time, it's important that you work with your doctor to track your signs and symptoms and adjust treatment as needed.

Symptoms

Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.
Asthma signs and symptoms include:
  • Shortness of breath
  • Chest tightness or pain
  • Trouble sleeping caused by shortness of breath, coughing or wheezing
  • A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)
  • Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu
Tips for manage your asthma


1. Track your symptoms

2. Record how well your lungs are working

3. Adjust treatment according to your asthma action plan
4. Identify Asthma Triggers
Certain asthma triggers can set off a cascade of asthma symptoms. These include:
  • Air pollution
  • Allergies
  • Cold air
  • A cold or flu virus
  • Sinusitis
  • Smoke
  • Fragrances

5. Stay Away From Allergens


6. Avoid smoking

7. Get your vaccinations

8. Make clean and green your house

9. Deal with your stress

10. Start yoga

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