Healthy life

                                8 Tips to make your lips pink naturally 1. Moisturize Regularly                                                                     Keeping your lips moist at all times is a sure shot way to ensure they remain pink. Use aloe vera gel directly from the plant or buy a pure bottled version to soothe and hydrate dry lips. 2. Go Natural & Avoid Chemicals                                                                                                 If you want pink lips naturally and yours are slightly darker or paler, let go of chemical-laden lipsticks. You can use pomegranate, beetroot, or raspberry juice. Dab a little on your lips for a lovely pink hue for a few hours. Plus, they don't make your lips go dry the way long-stay lipsticks do. 3. Use Lemon                                           If you drink lemon juice with warm water and honey, it detoxes your body giving the skin of your lips a healthy glow. Since it also has bleaching properties,

   10 Best exercises for a flat stomach  1. Planks                    One of the best exercises that you can do for your core is a plank. Do for plank go down on the floor in the press-up position.  Put the weight on the forearms while bending your elbows. Form a straight line through your body from shoulders to ankle, suck your belly button into the spine and hold on the position for some time and relax. In the beginning, you may be able to hold the pose only for 8-10 seconds. Don't worry, this will increase as you keep doing this. Repeat the same five-six times.     2. Bicycle crunches                             a) Lie down with your head and shoulders raised, hands behind your head and legs in a tabletop position.                                    b) Bring your right elbow to meet the left knee while straightening your right leg at a 45-degree angle.         3. Burpees                    This explosive exercise works your core and helps to burn fat. Stand with your feet shoul

5 Tips for weight loss during the quarantine 1. Stay hydrated                                                                At times your body intermixes signals of thirst and hunger. Drinking plenty of water helps you keep away from unhealthy snacking, and is good for digestion, healthy kidneys, and skin. If plain water bores you, you can try herbal tea and infused water as well .                         2. Maintain an eating schedule                                                                                                                                   Try to have most meals like dinner before 7-8 p.m. Eating food at a proper time and hours before you go to bed makes it easier to digest. Proper digestion and good gut health are important for healthy weight management. 3. Start your day with honey and lemon water                                                                                                                                          Before the first meal of th

Eating an early dinner is good for health Sleeping early is considered beneficial for us, not only because it allows you to get the required sleep, but also because you can wake up more energetic and refreshed the next morning. However easy and healthy as it may be, sleeping early is actually quite a task, and with Netflix and all the binge-worthy movies and TV shows, not many people are able to call it a night on time. What is considerably easier to abide by and inarguably equally beneficial, is having an early dinner. Most doctors and nutritionists swear by the notion that dining early is beneficial for health, and today we will take a look at why health experts always recommend wrapping up the day’s gustatory activities earlier than we usually do.                        7  Benefits of eating dinner early 1. Weight loss This practice helps reduce weight loss and triggers the metabolism. There have been several studies that have proven the above-stated fact. This practice automaticall

 Mental illness   What is a mental health Mental health refers to your emotional and psychological well being having good mental health helps you lead a relatively happy and healthy life it helps you demonstrate resilience and ability to cope in the face of life's adversities. There are many strategies that can help you establish and keep good mental health. These can include.       1. Keeping a positive attitude     2. Staying physically active   3. Getting enough sleep   4. Socializing with people whom you enjoy spending time with    5. Deal with your problems         What is a mental illness     Mental illness is a broad term that encompasses a wide variety of conditions that affect the way you feel and think. it can also affect your ability to get through the day- to- day life mental illness can be influenced by several different factors including.          1 Genetics          2 Environment           3 Daily habits          4 Biology                              Mental heal

8 Health benefits of drinking lemon water every day 1. It helps in weight loss                                                                                     Lemon water is really help in loss you heavy weight. Some expert say that lemon water is not useful for loss weight but my personal experience say that it's wrong . Before my weight is around 87 kg and i'm very unfit and than i search that how loss my weight naturally and than i start drink lemon water every morning and evening and do some exercises.In 20 days i loss 5 kg weight so it's work in weight loss   2. It improve your skin quality                                                                          Lemon water is packed with vitamin C, which fights against free radicals and helps to rejuvenate and refresh your skin. One who uses lemon regularly able to manage wrinkle free skin. I t also helps to revitalize the body. The alkaline nature of vitamin C reduces the bacterial activity