Healthy life

            How to protect yourself from extreme cold weather Protect your hands and feet . Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) Wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear higher cut socks, not low risers. Protect your lips . Use lip balm to keep your lips from drying out from the cold and windy weather. Avoid dehydration . As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated. Dress properly . Wear outer clothing that shields your skin from the wind and sun. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature. Avoid alcohol .   Alcohol causes your body to lose heat, in addition to contributing to dehydration. Be pre

Winter skin problem. During winter our skin becomes exposed to an ever-changing set of environmental conditions. Switching between the icy outdoor winter chill and overheated office and bus A/Cs, our skin is constantly trying to adapt to its surroundings. This swapping wreaks havoc on the skin's natural barrier, allowing for moisture to get out and irritants (think pollution) to get in. Suddenly, our skin is dry, tight and sensitive and no amount of moisturizer seems to reverse the damage. 5 Best way to maintain your dry skin in the winter season  1. Wash in Lukewarm water   Never wash with steaming hot water. For the best results, wash your face once a day, at night, using lukewarm or warm, not hot, water. Hot water might dry your skin too much. After cleansing, use cool water as a final rinse and pat gently with a clean towel. Follow up with toner, moisturizer or night cream shortly after drying your face to lock in moisture. 2. Protect  Protect

What is a healthy meal? A healthy meal means which includes all of the food incorrect amount needed in the body for metabolism. these food includes  - vitamins,mineral, proteins,fats and oils,lipids,water,roughage, carbohydrates 5 Best supplement for add in your diet plan 1. Take a homemade protein shake The benefits of protein shake on body composition are well-documented. Whey protein, in particular, may  improve your muscle-to-fat ratio  when used as part of a weight-loss or weight-maintenance diet and strength-training program. and protein shake improves bone health and this is one of the best benefits for women. and it's good for bone strength. 2. Milk Milk is one of the best dairy products for healthy weight. and it makes improve bone health and increases bone strength. and milk is good for eyesight also. Milk is a part of human life because when a child born his/her first meal is milk. so milk is so powerful product .so you should drink

Does exercises help you lose fat? If you want lose your heavy weight you need to burn more calories than you consume. Exercise can help you burning your extra calories. But some people claim that exercise isn't effective for weight loss on its own This may be because exercise increases hunger in some people, making them eat more calories than they burned during the workout. Benefits of exercises !   Exercise really great for your health. because exercise make your body strong and healthy. Exercise is good for your body external and internal both side. because when you do some exercise daily and you saw your body shape is good.   I t can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers Can we lose weight by exercise or not ? Exercise is often advice for weight lose but some people should really aim for fat lose  If you reduce your calorie intake to lose weight without exercisi

5 Best exercises for legs Training of legs is so important but many guys forget our lower body exercise . and they spend time to exercise our upper body like chest and biceps and  m any guys think that means you  have  to spend hours in the squat rack for a leg day to really count. but it's not helpful to build up your all legs muscles.  I give you 5 important exercise for your legs and this exercises help to build your all legs muscles and make your legs strong 1. Jumping squats 2. Curtsy lunges 3. Burpees 4. Side leg circles left or right 5. Lunges

What is weight :  some people problem heavy weight and fat . and another side   there are also many people with the opposite problem of being too skinny.   This is a concern, as being underweight can be just as bad for your health as being obese so healthy weight is so important for your health. What is healthy weight  weight is calculate according height and age. and a easy trick for weight calculate that in 1 ft. should 12 kg. for healthy weight if your height  5.6 ft and healthy weight for this height is  around 64-66 kg .            5 Tips for weight gain fast  1   Banana .                    Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain. Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option for people who want to gain weight with healthy calories. 2 Milk.             Milk is good source of protein an

What is back pain ? Back pain also known as  backache , is  pain  felt in the  back . The back is divided into  neck pain  (cervical),  middle back pain  (thoracic),  lower back pain  (lumbar) or  coccydynia  (tailbone or sacral pain) based on the segment affected.  The lumbar area is the most common area affected.  Episodes of back pain may be  acute , sub-acute, or  chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the  arms  and  hands  as well as the  legs  or  feet ,  and may include  numbness ,  or weakness in the legs and arms. What reason for back pain Today 75% population suffering from back pain. Back pain comes from heavy weight lifting . and bad sitting position on chair in office and bad sleeping position.and a.t.p (anterior pelvic tilt) is the most common reason for lower back pain today 65% population suffer from a.t.p (anterior pelvic tilt)