Healthy life

How can increase your height  ? First things that's height is not make you successful in your life so you don't worry about your height . many people thought that's height is so important for success so it's not right . every man or women get success by his/her work and mind. we see many superstars and singer is short but they are successful person in life .so height is does't matter for your success and personality. so if you make your height long you read this content . in some case height growth in your control but how ? if your age is teen like between 15 teen or 19 teen you can make your height long easily because teen age is growth age.but if you are come in adult age like 19 to 21 so it's harder for u but i'm too adult i make my height long in adult age.so don't worry and read carefully . I made this content on my personal experience and my age is 22  . how add  4 inch more in my height. before my height is 5.3 ft and now my he...

3 simple ways to lose your heavyweight faster. 1. The right way to eat food                    The right way to eat food is so important for maintaining your weight because eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated meat and dairy can help you maintain a steady weight. if your weight heavy you need to ignore sugar. and you should eat your food slowly this is a good habit for your healthy life .and drink water before your meal. many people eat heavy meals in dinner and light meals in breakfast that habit is not good for health and you should do opposite this habit and make right it.                            2. Go for jogging Jogging is one of the most effective exercises to lose weight. when you start jogging it's hard for you and slowly it's add on your habit.and jogging burns more calorie...

5 Tips for a good healthy life . 1.  Drinking water.     The powerful health benefits of drinking water include the maintenance of energy levels, body temperature  and breathing. It helps in the prevention of  heartburn.  It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin  care. f Weight lose Water can be really helpful for weight loss. it is 100 calorie free , helps you burn more calories and may even suppress your appetite if consumed before meals. studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg over a 12 week period . and drinking water is one of the easiest ways to turn up  your fat burning capacity but i not says that this alone case help you loss weight . when your body is dehydrated it cannot burn fat that main reason how you loss weight by drinking water .Skin Care...