5 Tipes for a good healthy life .

5 Tips for a good healthy life .

1. Drinking water. 

 The powerful health benefits of drinking water include the maintenance of energy levels, body temperature and breathing. It helps in the prevention of heartburn. It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin care.f

Weight lose

Water can be really helpful for weight loss. it is 100 calorie free , helps you burn more calories and may even suppress your appetite if consumed before meals. studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg over a 12 week period . and drinking water is one of the easiest ways to turn up  your fat burning capacity but i not says that this alone case help you loss weight . when your body is dehydrated it cannot burn fat that main reason how you loss weight by drinking water

.Skin Care.

The secret of glowing skin and a healthy complexion? grab a glass of water know you feel like you are hearing this for the time , but it's truth . water can be your ultimate solution to treat many beauty issues, including dull skin, acne, dark spots.
If u are not drinking enough water. if that is your dermatologist says every time you visit them for common skin issues, you should probably take this advice seriously.up to 75% of your body is water. any depletion in the levels of water will affect your organs, including the skin, which is the largest organ of the body.if your skin does not get enough water it will turn dry and flaky. Dry skin is more prone to age spots and wrinkles. since you lose water every day in the form of sweat and urine , you need to replenish the loss to maintain the hydration levels of your skin.so u drink enough water and make your skin glowing.

 2.  Yoga.

If  you make yoga daily habit and you see result in your body you increased flexibility and muscle strength and tone.Improved respiration, energy and vitality.and maintaining a balanced metabolism.weight reduction cardio and circulatory health and improved athletic performance. and protection from injury too.

.Back Pain Treatment.

many yoga pose treatment back pain like [Downward Facing dog] this pose will stretch Hamstrings . and [Child's pose] this pose Elongates yours back and relieves stress . and [Pigeon pose ] this pose stretching rotators and [Triangle pose] for lengthens torso muscles to build strength so many yoga pose treatment back pain.

3.  Healthy breakfast.
Healthy breakfast is so for a healthy life because if  morning meal is healthy and strong you feel energy in body all day .so try to eat whole foods that are full of nutrients. ex. include eggs, yogurt. oatmeal .fruit and whole wheat toast and try to limit sugary cereals.

Eating a healthy breakfast has numerous health benefits. if you are serious about your health and want to lose weight. it is important that you make regular aspect of your daily routine so that healthy breakfast is so important for your healthy life. 

4. Running. 

Many amazing benefits of running as weight control .physically strong legs,and relieves stress and increased bone density, strengthens your lungs. runners have increased lung capacity from logging mile after mile. and running is helps prevent high blood pressure also and strengthens immune system and running increased confidence. and running help you in maintain a healthy weight. and for women running can actually help to lower your risk of breast cancer thing you likely want to do is to get up and go for a run . yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. so if you go for running daily and u get a healthy and happy life.

5. sleep If you get between 7 or 9 hr sleep each night and your heart will be healthier and its may help prevent cancer and reduces your stress and makes you more alert or its's help in lose weight also and make you smarter and may reduce your risk of depression  and improves in your memory  and if you are not sleep 3 or 4 nights you gonna die so sleep is so important in your life. poor sleep can make you fat and is linked to depression also. a good sleep is make your brain sharper and make you more intelligent . sleep is so important in student life . because if student take good sleep each night and they make intelligent and sleep helps in make brain sharp so they got good makes in exams. and sleep is secret of healthy life . so you should 7 or 8 hr sleep each night if you make your life healthy.