how to increase height naturally. make you height long in 3 month. easy and fast way to increase height

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How can increase your height  ?




First things that's height is not make you successful in your life so you don't worry about your height . many people thought that's height is so important for success so it's not right . every man or women get success by his/her work and mind. we see many superstars and singer is short but they are successful person in life .so height is does't matter for your success and personality.
so if you make your height long you read this content . in some case height growth in your control but how ? if your age is teen like between 15 teen or 19 teen you can make your height long easily because teen age is growth age.but if you are come in adult age like 19 to 21 so it's harder for u but i'm too adult i make my height long in adult age.so don't worry and read carefully .

I made this content on my personal experience and my age is 22  . how add  4 inch more in my height. before my height is 5.3 ft and now my height is 5.7 ft so it's good . if you want add few inches in your height you follow these step.

  • Yoga
  •  Right amount of sleep
  • Good posture
  • Healthy diet
If you want make your height long so follow these steps. because it's so important and helpful for you. i too make my height long by follow these steps. 



1. Yoga.
Yoga is so important for height growth.and  human height depends on several factors like as genetic and non genetic factors, including environmental factors and nutrition. yoga postures help to increase height at any age naturally . However it is never successful without continuous practice.and yoga is stretch your all body joints. so i give you some best yoga postures. 

  • Surya namaskar

  • Tadasana
  • Trikonasana
  •  Dog and cat pose
  • Tree pose
  • The bound angle posture
  • Runner's lunge
  • Cobra stretch
this yoga postures help you to stretch your body and increase height.  do this exercises in morning time 


2. Right amount of sleep.
Right amount of sleep is so important for your height and health. but if you sleep too much will case your body develop laziness and weight gain . but when we sleep 7 to 8 hr at night and get up in morning and than go for yoga and it's  good effects on your health and height and right posture of sleep so effect on your height 



3.Good posture 
if posture is good we looking taller. some time we saw many people they are tall but their posture is not good and than they were looking not taller so good posture is so important for your height . so first if your posture is not correct you need to correct because when you make your posture correct you look 2 or 3 inches taller . now days incorrect posture is common problem so don't worry you correct it in 4-5 month by easy exercise i make next blog related to posture . 



4. Healthy diet
healthy diet is so important for your height because healthy diet make strong you internally and than your growth is possible .so you need add in your diet some protein shake and eat 2 or 3 eggs every morning and if you are non vegetarian you take meat or chicken,fish 3-4 days in a week and if you are pure vegetarian you take fruits and vegetable and protein shake and juice . healthy diet is so important for your height 

  • if you increase your height naturally you need follow these easy steps and make your height long fast. 

  

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