simple and fast way to lose your heavy weight . how maintain your weight.how get healthy weight

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3 simple ways to lose your heavyweight faster.

The Ketogenic Diet Made Me Thinner — But I Quit Keto Anyway | Everyday Health

1. The right way to eat food  


                

The right way to eat food is so important for maintaining your weight because eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated meat and dairy can help you maintain a steady weight. if your weight heavy you need to ignore sugar. and you should eat your food slowly this is a good habit for your healthy life .and drink water before your meal. many people eat heavy meals in dinner and light meals in breakfast that habit is not good for health and you should do opposite this habit and make right it. 

                          2. Go for jogging


Jogging is one of the most effective exercises to lose weight. when you start jogging it's hard for you and slowly it's add on your habit.and jogging burns more calories than almost all other forms of cardio exercise. jogging is a good exercise because when you get up early in the morning and go jogging out of home in nature and you take fresh air from nature it's good for your health .if you are jogging 20 min per day you can lose your weight easily without any problem

            3. 3 days workout in a week


the workout is so important for a healthy life . and losing weight help you feel better physically and mentally. and workout helps you slim down in a healthy way if you want to lose your weight you should go for a workout in a week 3 days it's a faster way to losing your weight and make you slim and muscular.
Many workouts make for weight loss. I make a blog related to this workout 




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