Healthy life

Does exercises help you lose fat? If you want lose your heavy weight you need to burn more calories than you consume. Exercise can help you burning your extra calories. But some people claim that exercise isn't effective for weight loss on its own This may be because exercise increases hunger in some people, making them eat more calories than they burned during the workout. Benefits of exercises !   Exercise really great for your health. because exercise make your body strong and healthy. Exercise is good for your body external and internal both side. because when you do some exercise daily and you saw your body shape is good.   I t can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers Can we lose weight by exercise or not ? Exercise is often advice for weight lose but some people should really aim for fat lose  If you reduce your calorie intake to lose weight withou...

5 Best exercises for legs Training of legs is so important but many guys forget our lower body exercise . and they spend time to exercise our upper body like chest and biceps and  m any guys think that means you  have  to spend hours in the squat rack for a leg day to really count. but it's not helpful to build up your all legs muscles.  I give you 5 important exercise for your legs and this exercises help to build your all legs muscles and make your legs strong 1. Jumping squats 2. Curtsy lunges 3. Burpees 4. Side leg circles left or right 5. Lunges

What is weight :  some people problem heavy weight and fat . and another side   there are also many people with the opposite problem of being too skinny.   This is a concern, as being underweight can be just as bad for your health as being obese so healthy weight is so important for your health. What is healthy weight  weight is calculate according height and age. and a easy trick for weight calculate that in 1 ft. should 12 kg. for healthy weight if your height  5.6 ft and healthy weight for this height is  around 64-66 kg .            5 Tips for weight gain fast  1   Banana .                    Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain. Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option...

What is back pain ? Back pain also known as  backache , is  pain  felt in the  back . The back is divided into  neck pain  (cervical),  middle back pain  (thoracic),  lower back pain  (lumbar) or  coccydynia  (tailbone or sacral pain) based on the segment affected.  The lumbar area is the most common area affected.  Episodes of back pain may be  acute , sub-acute, or  chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the  arms  and  hands  as well as the  legs  or  feet ,  and may include  numbness ,  or weakness in the legs and arms. What reason for back pain Today 75% population suffering from back pain. Back pain comes from heavy weight lifting . and bad sitting position on chair in office and bad sleeping position.and a.t.p (ant...

                                                      10 Easy and best tips for hair growth in a month 1 Eat right food  you should included 5 right food .because these 5 food very helpful for hair growth. 1 Eggs   eggs provide you adequate protein  and eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.   2  Berries  berries includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. these molecules exist naturally in the body and the environment   3 Avocados   They are also an excellent source of vitamin E, which may promote hair grow...