Healthy life

वजन बड़ने  के कारण   आज के समय में अपने वजन को मेन्टेन करना बोहत मुश्किल हो गया है।  क्यों की वर्तमान समय में मनुष्य  का खानपान बोहत ही unhealthy प्रकार का हो गया है।  जिसके कारण मनुष्य की जीभा का स्वाद उसके शरीर की अंदरूनी गतिविदियों पर बोहत गलत प्रभाव डाल रही है।  और इसी कारण हम आज अपनी दिनचर्या में बोहत से लोगो को उनके मोटी  तोंद के साथ देखते है। और देखते  नहीं बल्कि हम खुद भी मोटापे के शिकर होते है आज के समय में मोटापा एक आम बात बन गई क्यों कि वर्तमान समय में मनुष्य के भोजन में तेल का इस्तेमाल हद से ज्यादा होने लगा है। और इतना ही नहीं बल्कि आज के समय में हर आदमी चटपटा खाने का शौकीन हो गया है जैसे की गोल गापे , बरगर, पिज़ा, टिकी  तथा और भी कई तेलिया प्रकार की चीजों का सेवन करते है जिसके कारण वजन बड़ता  है।              एक महीने में वजन कम करने का उपाय किसी को अपने कम वजन से परेशानी है तो किसी को अपने ज्यादा वजन से ये दोनों हि अलग अलग है परन्तु इनको सही करने में मेह...

Immune system A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body and if one slip by the barrier, the immune system produces white blood cells and other chemicals and proteins that attack and destroy these foreign substances. 5 way to make your immune system stronger 1. A healthy diet  Eating the right foods and getting the proper nutrition are the keys to a healthy immune system. Vitamins E and C, probiotics, beta-glucans, catechins, and soluble fiber all help build up immune cells that help boost the immune system. The live microorganisms found in yogurt are known as probiotic bacteria. These ‘good bacteria’ help to restore the balance in your gut and prime your immune system to defend itself against pathogenic organisms. Probiotic foods are one of the most important elements in the anti-Candida diet, and indeed any healthy diet. Some of the best foods to eat inclu...

            How to protect yourself from extreme cold weather Protect your hands and feet . Wear mittens when possible because your fingers can share warmth (regular gloves are good, but mittens have the edge.) Wear socks that will keep your feet dry and warm. Some people wear a light liner sock made of a material that wicks away moisture next to the foot and then put a natural fiber sock over it. Try to wear higher cut socks, not low risers. Protect your lips . Use lip balm to keep your lips from drying out from the cold and windy weather. Avoid dehydration . As long as fluids are not restricted by your physician, drink plenty of water to stay well hydrated. Dress properly . Wear outer clothing that shields your skin from the wind and sun. Cold and windy air causes a wind-chill effect that is much colder and more dangerous than the outside air temperature. Avoid alcohol .   Alcohol causes your body to lose heat, in addition t...

Winter skin problem. During winter our skin becomes exposed to an ever-changing set of environmental conditions. Switching between the icy outdoor winter chill and overheated office and bus A/Cs, our skin is constantly trying to adapt to its surroundings. This swapping wreaks havoc on the skin's natural barrier, allowing for moisture to get out and irritants (think pollution) to get in. Suddenly, our skin is dry, tight and sensitive and no amount of moisturizer seems to reverse the damage. 5 Best way to maintain your dry skin in the winter season  1. Wash in Lukewarm water   Never wash with steaming hot water. For the best results, wash your face once a day, at night, using lukewarm or warm, not hot, water. Hot water might dry your skin too much. After cleansing, use cool water as a final rinse and pat gently with a clean towel. Follow up with toner, moisturizer or night cream shortly after drying your face to lock in moisture. 2. Protect  ...

What is a healthy meal? A healthy meal means which includes all of the food incorrect amount needed in the body for metabolism. these food includes  - vitamins,mineral, proteins,fats and oils,lipids,water,roughage, carbohydrates 5 Best supplement for add in your diet plan 1. Take a homemade protein shake The benefits of protein shake on body composition are well-documented. Whey protein, in particular, may  improve your muscle-to-fat ratio  when used as part of a weight-loss or weight-maintenance diet and strength-training program. and protein shake improves bone health and this is one of the best benefits for women. and it's good for bone strength. 2. Milk Milk is one of the best dairy products for healthy weight. and it makes improve bone health and increases bone strength. and milk is good for eyesight also. Milk is a part of human life because when a child born his/her first meal is milk. so milk is so powerful product .so you sho...

Does exercises help you lose fat? If you want lose your heavy weight you need to burn more calories than you consume. Exercise can help you burning your extra calories. But some people claim that exercise isn't effective for weight loss on its own This may be because exercise increases hunger in some people, making them eat more calories than they burned during the workout. Benefits of exercises !   Exercise really great for your health. because exercise make your body strong and healthy. Exercise is good for your body external and internal both side. because when you do some exercise daily and you saw your body shape is good.   I t can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers Can we lose weight by exercise or not ? Exercise is often advice for weight lose but some people should really aim for fat lose  If you reduce your calorie intake to lose weight withou...

5 Best exercises for legs Training of legs is so important but many guys forget our lower body exercise . and they spend time to exercise our upper body like chest and biceps and  m any guys think that means you  have  to spend hours in the squat rack for a leg day to really count. but it's not helpful to build up your all legs muscles.  I give you 5 important exercise for your legs and this exercises help to build your all legs muscles and make your legs strong 1. Jumping squats 2. Curtsy lunges 3. Burpees 4. Side leg circles left or right 5. Lunges