how to control my high blood pressure in 2020

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What reason for high blood pressure
The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:
  • Smoking
  • Being overweight or obese
  • Lack of physical activity
  • Excessive salt in the diet
  • Excessive alcohol consumption (more than 1 to 2 drinks per day)
  • Stress
  • Older age
  • Genetics
  • Family history of high blood pressure
  • Chronic kidney disease
  • Adrenal and thyroid disorders
  • Sleep apnea

How to control your high blood pressure

 8 Tips to maintain your blood pressure
1. Lose your extra weight
2. Exercise regularly

3. Eat a healthy diet

4. Reduce sodium in your diet

5. Limit the amount of alcohol you drink

7. Cut back on caffeine

8. Reduce your stress


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