how to increase blood in your body

5 Nutrients helping increase your blood cells

1 Iron 

Iron is an essential component of hemoglobin, the oxygen-carrying molecule in red blood cells. Deficiencies can lead to fatigue, weakness, pale skin and irritability. If you have low iron levels, your doctor might recommend increasing the iron in your diet. However, because only about 1 g of iron out of every 10 to 20 g eaten is actually absorbed by the body, you might have to employ a few tricks to improve iron absorption or find other ways to increase blood iron levels.

2 A folic acid 

folic acid is a water-soluble form of vitamin B9. It is the synthetic form of folate, a nutrient found in certain foods, and is used in vitamin supplements. Folic acid is an important nutrient that the body uses to generate, replicate and repair cells, including DNA. and it's helpful to increase your blood.

3 Vitamin B12

Vitamin B12, or cobalamin, is important for the development of healthy red blood cells and proper nervous system function. The main dietary sources of vitamin B12 include meat, dairy, and fish.

4 Copper

copper is very helpful for increasing your blood so you should add some copper in your meal The richest dietary source of copper is beef liver, with 4,049 micrograms in each ounce. Other organ meats, such as cuts from beef heart and kidneys, are also high in copper, but copper is also abundant in many types of seafood.

Fruits and vegetables are generally low in copper, but you can get some of them from fruits and vegetables. A cup of sun-dried tomatoes provides you with 768 micrograms of copper. A cup of raw, sliced mushrooms gives you 344 micrograms and a large baked potato has 320. Sweet potatoes, bananas, grapes, and avocados each contain about 10 percent of your recommended daily intake of copper and can be beneficial additions to your diet. 

5 Vitamin A

Vitamin A (retinol) also supports RBC production in this manner. Foods rich in vitamin A include dark, leafy green vegetables, such as spinach and kale. sweet potatoes. squash. carrots. red peppers. fruits, such as watermelon, grapefruit, and cantaloupe.

Change your life style

If you’re eating a healthy diet and taking supplements, you’re off to a great start. Keep up this balanced approach by cutting back on or eliminating alcoholic beverages. Excessive drinking may lower your RBC count. For women, this is defined as more than one drink in one day. For men, this is more than two drinks in one day.

Regular exercise is also beneficial. In addition to promoting overall wellness, exercise is key to RBC production. Vigorous exercise causes your body to need more oxygen. When you need more oxygen, your brain signals your body to create more RBCs.

. Jogging

. Running

.Swimming